Define your objectives and create a roadmap for success.
Structure your training sessions to maximize growth and improvement.
Monitor your technical, physical, and mental progress to stay on top of your game.
About the 12-Week Planner
The planner is designed to bring structure, focus, and reflection into your game. Over the 12 weeks, you'll set clear goals, plan purposeful training sessions, and track your growth in all aspects. Record your progress, learn from each session, and build real awareness and confidence in your abilities.
Meet the Creator
Hi, I’m Dennis — your goalkeeper coach online. After years of coaching at club and international level, I created this platform to help goalies and coaches train with more structure, clarity, and confidence. These eBooks and courses break down key techniques, decision-making, and mindset in a simple, practical way — so you can apply it on the pitch right away. Whether you're just starting or aiming for elite level: welcome. Let’s grow together, step by step. – Dennis (@vandepolgoalietraining)
Planning to reflection
Reflection is where real progress begins. In the 12-Week Goalkeeper Planner, each reflection page helps you slow down, review your week, and turn experiences into lessons. By writing down what went well, what challenged you, and what you’ll adjust next time, you build awareness and confidence. Reflection isn’t about judgment — it’s about understanding yourself, so every week becomes a step toward a calmer, more consistent goalkeeper.
Elevate Your Game Today
Start your transformation journey with our 12-week planner. Download now and experience the power of structured training, focused goals, and mindful reflection in your game.
€9,95